Tag: nutrition

Eat a Rainbow-Be a Rainbow

    Who doesn’t feel even at least the tiniest bit of joy when seeing a rainbow?  You can see one daily, feel better and be healthier.  When selecting your food for the day, plan it around the colors of the rainbow.  Studies have been shown to say that too much acid in the diet and inflammation are major causes… Read more →

Vegetarian Meatloaf with Pureed Cauliflower

Who doesn’t like meatloaf and mashed potatoes?! If you said “Me” then go eat a salad! When I first became a vegetarian I knew there were some favorites I would have to give up.  I never really dreamed I would ever eat anything that tasted remotely like meatloaf again.  This saddened me deeply but I knew I was on the… Read more →

Shrimp Pad Thai

Shrimp Pad Thai is one of my favorite dishes to make and eat!! You can easily adjust the heat on it to your liking or make it vegetarian without using shrimp.  After my Ghost pepper challenge on sunday, I am not yet ready for too much heat.  I am currently dealing with a burn left on my tongue where I… Read more →

Healthy black bean brownies

So yesterday Shawn let me know that a sweet coworker of his bought us a spaghetti squash to cook. Woohoo! I quickly decided I wanted to thank her for it by making her something yummy.  I have tried many black bean brownies in the past and some where good and some were just awful.  The wheels began turning in my… Read more →