Tag: Food divider plates

Wasabi Coleslaw- Delicious Detox Recipe #1

1Bag shredded tri colored cabbage(slaw) 1/4 cup lime juice 1/2 cup apple cider vinegar 1 ripened avocado 1 tablespoon wasabi paste 1/4 teaspoon(1/2 if you like the heat) cayenne pepper salt and pepper to taste 1/4 cup of agave or honey if it comes out too hot for you Blend all ingredients together until smooth except the slaw. In large bowl… Read more →

Easy Portion Control

Portion control is simply eating the “right” amount.   While “what” you eat(calorie content, “whole” grains, lean meats,fruits and veggies,etc.) is still integrally important!  And obviously it is different for men and women and also for athletic  or sedentary people.  So what is the “right” amount?  According to the Dietary Guidelines for Americans put out by the USDA and Department of… Read more →