Category: Recipes

Wasabi Coleslaw- Delicious Detox Recipe #1

1Bag shredded tri colored cabbage(slaw) 1/4 cup lime juice 1/2 cup apple cider vinegar 1 ripened avocado 1 tablespoon wasabi paste 1/4 teaspoon(1/2 if you like the heat) cayenne pepper salt and pepper to taste 1/4 cup of agave or honey if it comes out too hot for you Blend all ingredients together until smooth except the slaw. In large bowl… Read more →

Eat a Rainbow-Be a Rainbow

    Who doesn’t feel even at least the tiniest bit of joy when seeing a rainbow?  You can see one daily, feel better and be healthier.  When selecting your food for the day, plan it around the colors of the rainbow.  Studies have been shown to say that too much acid in the diet and inflammation are major causes… Read more →

Easy Shrimp Risotto

Shrimp Risotto is one of our favorites in this house. Although I made the rice the traditional way(more time consuming), you can make your rice in a rice cooker ahead of time to speed the kitchen time up.    Enjoy!     INGREDIENTS: 2 cups of precooked rice 3 cups of vegetable broth 1 tbs butter 1/4 yellow onion(diced) 2 tbs… Read more →

Vegetarian Meatloaf with Pureed Cauliflower

Who doesn’t like meatloaf and mashed potatoes?! If you said “Me” then go eat a salad! When I first became a vegetarian I knew there were some favorites I would have to give up.  I never really dreamed I would ever eat anything that tasted remotely like meatloaf again.  This saddened me deeply but I knew I was on the… Read more →

Brownie granola protein bars

1/2 cup chocolate chips 2 tablespoons water 2 tablespoons brown sugar or coconut palm sugar 1/2 cup of raw agave or honey or light corn syrup Mix these ingredients and using a microwave dish cook for 1 1/2 minutes on high, Stir and set aside. Blend all these dry ingredients by hand: 2 cups Quick cook oats 1 chocolate chip… Read more →

Chocolate chip granola/protein bar

I have been making our granola bars at home for a while now.  Every week I am trying different flavors.  This time I added some crushed banana chips to add an extra flavor in there.  I hope you like it!   2 cups of Granola(I used Trader Joe’s granola) 1/2 cup of Fuel 6 Pea Protein Powder 1 cup mini… Read more →

Easy fried egg

The other day I saw my friend Randall post his struggles with frying an egg without the yolk bursting.  I thought I could be a good friend and show him how I do it.  My mom had made something she called a “Suzy-Q” for me and my brothers as kids.  Basically, you take a piece of bread and core out… Read more →

Shrimp Pad Thai

Shrimp Pad Thai is one of my favorite dishes to make and eat!! You can easily adjust the heat on it to your liking or make it vegetarian without using shrimp.  After my Ghost pepper challenge on sunday, I am not yet ready for too much heat.  I am currently dealing with a burn left on my tongue where I… Read more →

Healthy black bean brownies

So yesterday Shawn let me know that a sweet coworker of his bought us a spaghetti squash to cook. Woohoo! I quickly decided I wanted to thank her for it by making her something yummy.  I have tried many black bean brownies in the past and some where good and some were just awful.  The wheels began turning in my… Read more →

Easy Chocolate Mousse

This is a yummy, healthy treat a friend shared with me a few months ago that has just  5 ingredients and takes 5 minutes to make. 1 ripe avocado 1/4 cup Agave Nectar(Light corn syrup or honey is fine too) 1/4 cup Almond Milk 1/4 cup Unsweetened Cocoa Powder 1 teaspoon vanilla extract In blender mix all ingredients in this… Read more →