Category: Nutrition

Chewy granola protein bar

2 cups Quick oats 2 cups of crisped rice cereal(or 2 rice cakes) dash of salt 1 cup of raisins,cherry, blueberry medley(trader joe’s has a nice mix-put whatever you like in it) 1/4 cup coconut oil(or butter) 3/4 cup light corn syrup 1/4 cup coconut sugar(or brown sugar or sweetener of your choice) 1 teaspoon of vanilla extract 2 scoops… Read more →