Category: Health

Healthy black bean brownies

So yesterday Shawn let me know that a sweet coworker of his bought us a spaghetti squash to cook. Woohoo! I quickly decided I wanted to thank her for it by making her something yummy.  I have tried many black bean brownies in the past and some where good and some were just awful.  The wheels began turning in my… Read more →

Easy Portion Control

Portion control is simply eating the “right” amount.   While “what” you eat(calorie content, “whole” grains, lean meats,fruits and veggies,etc.) is still integrally important!  And obviously it is different for men and women and also for athletic  or sedentary people.  So what is the “right” amount?  According to the Dietary Guidelines for Americans put out by the USDA and Department of… Read more →