Category: Exercise

Easy Portion Control

Portion control is simply eating the “right” amount.   While “what” you eat(calorie content, “whole” grains, lean meats,fruits and veggies,etc.) is still integrally important!  And obviously it is different for men and women and also for athletic  or sedentary people.  So what is the “right” amount?  According to the Dietary Guidelines for Americans put out by the USDA and Department of… Read more →

Arms and Abs

Feeling great! Arms and abs day(my fave!). 5 mins stretch 12 mins cardio/intervals Assist pull-up 2 sets@55 1 set@40 Assist chin-up 3sets@55 Lat pull 3sets@70 Ab stand hanging knee raises 30 X left oblique 30 X right oblique 30 X center 30 X straight leg raise Wall handstand 48 seconds(arms tired already, lol) Stretch 7 minutes Smiling!!!! Read more →