Arms and Abs

Feeling great! Arms and abs day(my fave!). 5 mins stretch 12 mins cardio/intervals Assist pull-up 2 sets@55 1 set@40 Assist chin-up 3sets@55 Lat pull 3sets@70 Ab stand hanging knee raises 30 X left oblique 30 X right oblique 30 X center 30 X straight leg raise Wall handstand 48 seconds(arms tired already, lol) Stretch 7 minutes Smiling!!!! Read more →

Double Chocolate Zucchini Bread

Double Chocolate Zucchini Bread   1 ½ cups shredded zucchini (food processor) 1 cup whole wheat flour ½ cup applesauce ¾ tsp baking soda ¼ tsp baking powder Dash of salt 1 cup dark chocolate chips ½ cup unsweetened cocoa powder 2 eggs ½ cup plain yogurt ¼ cup coconut oil 1 ½ tsp vanilla extract ¼ cup stevia Preparation… Read more →

First time for everything

There was no alarm set for today but as usual by body wakes somewhere around 6 am daily.  Shawn is off today as a holiday given because the 4th of July falls on a saturday this year. Yay!  I went out to the coop immediately as I do every day to see how the girls did through the night and… Read more →

a good day for the chickens

I began the day early heading out to walmart and publix getting my tasks done.  I got home and let the chicks out right away and prepared them their daily icy treat.  It was such a joy to see them all run around the yard enjoying freedom and all sorts of bugs to eat and mulch to dig up. I… Read more →

Drunken Apple Pie Won Tons

  Preheat oven to 350 degrees 3-4 small apples(any kind) cored and diced 1 cup bourbon 2 teaspoons cinnamon 10 Wonton Wraps(I used Nasoya) 4 teaspoons(1/2 stick) salted butter(NOT margarine) 1 cup brown sugar 1 teaspoon vanilla extract 1/2 cup stevia(or white sugar if you must) 2 Teaspoons 10x Powdered Sugar In large saucepan add butter and bourbon on medium… Read more →

Homemade Cranberry Protein Granola Bars

1 can sweet and condensed milk2 cups quick cooking oats1 cup granola1/2 cup slivered almonds1/8 cup chia seeds(optional)1/2 pea protein powder(optional)Dash of salt1 cup craisinsPreheat oven to 350 degreesMix all dry ingredients firstAdd sweet and condensed milk Stir thoroughlySpread evenly across a cake pan that has a sheet of parchment paper lining itBake for 20 minutesLet coolCut and wrap for… Read more →