Author: Shawn Duffey

Brownie granola protein bars

1/2 cup chocolate chips 2 tablespoons water 2 tablespoons brown sugar or coconut palm sugar 1/2 cup of raw agave or honey or light corn syrup Mix these ingredients and using a microwave dish cook for 1 1/2 minutes on high, Stir and set aside. Blend all these dry ingredients by hand: 2 cups Quick cook oats 1 chocolate chip… Read more →

Double Chocolate Zucchini Bread

Double Chocolate Zucchini Bread   1 ½ cups shredded zucchini (food processor) 1 cup whole wheat flour ½ cup applesauce ¾ tsp baking soda ¼ tsp baking powder Dash of salt 1 cup dark chocolate chips ½ cup unsweetened cocoa powder 2 eggs ½ cup plain yogurt ¼ cup coconut oil 1 ½ tsp vanilla extract ¼ cup stevia Preparation… Read more →

Drunken Apple Pie Won Tons

  Preheat oven to 350 degrees 3-4 small apples(any kind) cored and diced 1 cup bourbon 2 teaspoons cinnamon 10 Wonton Wraps(I used Nasoya) 4 teaspoons(1/2 stick) salted butter(NOT margarine) 1 cup brown sugar 1 teaspoon vanilla extract 1/2 cup stevia(or white sugar if you must) 2 Teaspoons 10x Powdered Sugar In large saucepan add butter and bourbon on medium… Read more →

Homemade Cranberry Protein Granola Bars

1 can sweet and condensed milk2 cups quick cooking oats1 cup granola1/2 cup slivered almonds1/8 cup chia seeds(optional)1/2 pea protein powder(optional)Dash of salt1 cup craisinsPreheat oven to 350 degreesMix all dry ingredients firstAdd sweet and condensed milk Stir thoroughlySpread evenly across a cake pan that has a sheet of parchment paper lining itBake for 20 minutesLet coolCut and wrap for… Read more →