Day: November 3, 2015

Interval Walking Class

I am so excited to say that I will be teaching my first official class as a FLEX Instructor with the Healthways SilverSneakers program.  The class is titled Interval Walking and it begins on November16, 2015 at 9:00 AM and will be held every Monday, Wednesday, and Friday at Fred Coyle Freedom Park, 1515 Golden Gate Pkwy in Naples, Florida.… Read more →