Month: August 2015

How to use a bike trainer

My new cycling friend Marissa is training for a half ironman so I decided to loan her my bike trainer.  Although it’s easy to use, I still felt more comfortable giving a small demonstration to help answer questions I had when I first started using it.  Ride safe!     Read more →

Vegetarian Meatloaf with Pureed Cauliflower

Who doesn’t like meatloaf and mashed potatoes?! If you said “Me” then go eat a salad! When I first became a vegetarian I knew there were some favorites I would have to give up.  I never really dreamed I would ever eat anything that tasted remotely like meatloaf again.  This saddened me deeply but I knew I was on the… Read more →

Brownie granola protein bars

1/2 cup chocolate chips 2 tablespoons water 2 tablespoons brown sugar or coconut palm sugar 1/2 cup of raw agave or honey or light corn syrup Mix these ingredients and using a microwave dish cook for 1 1/2 minutes on high, Stir and set aside. Blend all these dry ingredients by hand: 2 cups Quick cook oats 1 chocolate chip… Read more →

Chocolate chip granola/protein bar

I have been making our granola bars at home for a while now.  Every week I am trying different flavors.  This time I added some crushed banana chips to add an extra flavor in there.  I hope you like it!   2 cups of Granola(I used Trader Joe’s granola) 1/2 cup of Fuel 6 Pea Protein Powder 1 cup mini… Read more →