Arms and Abs

hanging-leg-raise1Feeling great! Arms and abs day(my fave!).
5 mins stretch
12 mins cardio/intervals
Assist pull-up 2 sets@55
1 set@40
Assist chin-up 3sets@55
Lat pull 3sets@70
Ab stand hanging knee raises
30 X left oblique
30 X right oblique
30 X center
30 X straight leg raise
Wall handstand 48 seconds(arms tired already, lol)
Stretch 7 minutes

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